How to get flat abs for women… One of my clients who listened to my advice and got the flat tummy she always wanted! How to get flat abs for women… Isn’t this the million dollar question? The one topic in exercise and fitness that everyone wants the secret to…. How to get that six pack, that flat tummy, those washboard […]

1. Women who weight train lose fat faster Muscle building for women is the key to increasing your metabolism. Weight training is one of the best ways to build that muscle. The more you lift heavy weights = the more muscle you gain =  the more fat you lose. Muscle consumes energy to survive – and this energy comes from your food… […]

I’d been doing my crazy springboard diving coaches best butt exercises for 4 months. I must admit that I was looking hotter than ever… It was about this time that my boyfriend – Tom – was arrested… The Story… (Then the exercises!) Tom was feeling miserable. He was drunk and annoyed. He’d been at a mates party when it got a little out […]

We all want to know the secret…. How to lose fat faster! Over my time of training people of various ages, I’ve had lots of different results…. fast weight loss, slow weight loss, plateau’s, heaps of weight loss, but the main thing is….. weight loss. Over time I have also learnt what I believe are the 4 most important steps to […]

Why goal setting is so importantAnd the best way of structuring your goal setting I often have people ask me “Why is goal setting important?”  The benefits of goal setting are HUGE, and I am a huge believer that setting your goals is vital as the first step in any fitness endeavor.  That’s because setting a goal, and having a […]

 A clean eating approach made mostly with foods that are close to their natural form (low or no processing) that ALSO includes all your favorite foods (Yay!!!) is the eating style I promote to my clients, and have had GREAT results from. Books, marketing, adverts, shakes, juices, pills, fasting…… so much is out there to make you believe that if […]

These 10 simple healthy body tips have changed my life. If you add them into your life, I guarantee they will change yours too! I stay fit and strong by following these simple tips! Healthy Body Tip 1: Energy In vs. Energy Out It’s all about ENERGY IN versus ENERGY OUT.  If an individual wants to lose weight, the amount […]

Everyone wants to build muscle fast, and before you say “no they don’t” because most women will turn around and tell you they just want to be trim, tight and toned, then let me tell you, that is muscle building.  The tight and toned is actually just…. tight toned MUSCLES!  From gaining huge muscle mass to being tight and toned, […]